May/June Broad Cove Hall Class

Vinyasa

Tuesdays, 7-8pm

Dates: 7-8pm on Tuesday May 7, 14, 21, 28 and June 4, and 11th

Location: Broad Cove Hall, 7147 Highway 331

Cost: $15 per class, or $75 for all 6 (e.g. one class free). Payment via the website, or etransfer to maddyjwhite@gmail.com, or pay cash in person. Drop-ins also welcome, space pending.

Class Style: Vinyasa, with a focus on inventive sequences, alignment and breathwork. Be prepared to sweat, feel your body, breathe deeply, and settle.

Other info:

-Please bring a mat, although one or two will be available to borrow if you don’t have one available. First come first serve.

-Some blocks will be available. Feel welcome to bring your props from home, such as blocks, a strap, blankets/bolsters or other items to make yourself comfortable in savasana. It can be a little cool in the hall during the winter, so layer up for comfort.

-The Broad Cove Hall is an accessible space. There are washroom facilities available in the hall.