Maddy White
Maddy White - Yoga Instructor

Workshops & Events

Intro to Inversions Workshop
11:00 AM11:00

Intro to Inversions Workshop

Have you ever been in a class where the teacher says “Option to come into headstand if it’s a part of your practice.”, and thought to yourself that you’d like to have an inversion practice but don’t know where to start, or how to improve? 

In this two hour workshop you’ll learn the fundamentals of the four major inversions: handstand, headstand, forearmstand (pictured) and shoulderstand. We will cover prep work, safety considerations, and different entry methods, and talk about how to continue improving your inversion practice.

No inversion experience required.

Date: Sunday, July 21st
Time: 11am-1pm
Cost: $30 ($25 for members)

Sign up here

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